End Premature Ejaculation

Premature ejaculation doesn't have to mean a premature end to your sex life. Keep reading to learn how to fix your pipes.

Ever heard of start-stop method? That always gets my girl mad. With all the stopping and less of the starting, she preferred we don't have sex at all. With all of my instructions - stop, slow down, okey easy, wait, stop, STOP! - things just got worse. Before, we used to use condoms. It really helped since it numbed the sensation. But when she started taking the pill, I was terrified. On my very first try without a love-glove, this is what happened: I went in, but I never came out. It all ended in one second.So, I started my quest to fix my leaky pipe.

Just so you know, you are not alone, almost two third of women say that they had sex with a man that has experienced premature ejaculation. PE is the number one problem afflicting men, not erectile dysfunction. With all the Viagra commercials I see, I wonder why they don't talk about Premature Ejaculation? By the way, Viagra wont help you with PE. Viagra will help to get the blood flowing in there, but it won't help with what's flowing out.

Here are 6 steps to beat Premature Ejaculation.

I have tried a whole lot of things. This is a list of the things that have worked for me. It's best if you do them all.

MASTER MASTURBATION

Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let the juice flow until time is up.

SQUEEZE

If you feel like blowing during masturbation or sex, stop and squeeze just below the head of your penis. Focus the pressure on the tube that goes down the underside of your penis. This technique will momentarily decrease sexual tension and will hold back your ejaculation.

PINPOINT EJACULATORY INEVITABILITY

Master and Johnson broke the process of sexual response into four phases: excitement, plateau, orgasm, and resolution. The plateau and orgasm is what we're most worried about since most men usually crash through the latter straight into the former. The trick is to slow down and pinpoint the different feelings your going through. You have to learn to recognize your "point of no return." Rate your sexual excitement from 1-10 and try to keep yourself at 7. If you get to 8, you'll be in the resolution phase before you can say "oops!".

SEXERCISE

Do your kegels. While taking a piss, stop mid way. The muscles that you will feel flexed while holding your piss back are the ones you need to exercise. You can do it anywhere, on a bus, at the office, etc. All you do is flex those muscles for 10 seconds, then release. Do that 10 times. Stronger muscles in this area will help you hold back your milk when your almost going to blow.

PRESS, DON'T THRUST

Tease her. Press the head of your penis into her clitoral head. Linger at the entrance where the most sensitive nerve endings are. When you finally go in, focus on small shallow movements that penetrate from 2 to 3 inches. You'll last longer if you're not thrusting vigorously.

SHOW SOME COURTESY

Ladies first. Keep your woman happy. Women have the capacity to experience multiple orgasms, if you get her to the first, it will relieve you of the pressure to please and the anxiety that leads to PE. Use your fingers, use your mouth.