Premature ejaculation doesn't have to mean a premature end to your sex life. Keep reading to learn how to fix your pipes.

Ever heard of start-stop method? That always gets my girl mad. With all the stopping and less of the starting, she preferred we don't have sex at all. With all of my instructions - stop, slow down, okey easy, wait, stop, STOP! - things just got worse. Before, we used to use condoms. It really helped since it numbed the sensation. But when she started taking the pill, I was terrified. On my very first try without a love-glove, this is what happened: I went in, but I never came out. It all ended in one second.So, I started my quest to fix my leaky pipe.

Just so you know, you are not alone, almost two third of women say that they had sex with a man that has experienced premature ejaculation. PE is the number one problem afflicting men, not erectile dysfunction. With all the Viagra commercials I see, I wonder why they don't talk about Premature Ejaculation? By the way, Viagra wont help you with PE. Viagra will help to get the blood flowing in there, but it won't help with what's flowing out.

Here are 6 steps to beat Premature Ejaculation.

I have tried a whole lot of things. This is a list of the things that have worked for me. It's best if you do them all.

MASTER MASTURBATION

Masturbate with a woman's orgasm in mind, not your own. In other words, take your time: Work up to 15 minutes. Bring yourself close to the point of no return, but don't let the juice flow until time is up.

SQUEEZE

If you feel like blowing during masturbation or sex, stop and squeeze just below the head of your penis. Focus the pressure on the tube that goes down the underside of your penis. This technique will momentarily decrease sexual tension and will hold back your ejaculation.

PINPOINT EJACULATORY INEVITABILITY

Master and Johnson broke the process of sexual response into four phases: excitement, plateau, orgasm, and resolution. The plateau and orgasm is what we're most worried about since most men usually crash through the latter straight into the former. The trick is to slow down and pinpoint the different feelings your going through. You have to learn to recognize your "point of no return." Rate your sexual excitement from 1-10 and try to keep yourself at 7. If you get to 8, you'll be in the resolution phase before you can say "oops!".

SEXERCISE

Do your kegels. While taking a piss, stop mid way. The muscles that you will feel flexed while holding your piss back are the ones you need to exercise. You can do it anywhere, on a bus, at the office, etc. All you do is flex those muscles for 10 seconds, then release. Do that 10 times. Stronger muscles in this area will help you hold back your milk when your almost going to blow.

PRESS, DON'T THRUST

Tease her. Press the head of your penis into her clitoral head. Linger at the entrance where the most sensitive nerve endings are. When you finally go in, focus on small shallow movements that penetrate from 2 to 3 inches. You'll last longer if you're not thrusting vigorously.

SHOW SOME COURTESY

Ladies first. Keep your woman happy. Women have the capacity to experience multiple orgasms, if you get her to the first, it will relieve you of the pressure to please and the anxiety that leads to PE. Use your fingers, use your mouth.

Women watch you very close on the first date. Read this to make sure you get a second.
Most people act their best on the first date, right? So, if you make a mistake now, she'll wonder how it will get as you go down the road. Read on to see some surprising and common mistakes men make.

You do this:

Let her decide what to do.

The right thing to do:

Take control. Offer some suggestions but let her have a little say as well. Taking the lead signals that you can take care of her. Women evaluate men on their ability to lead and take care of her.

You do this:

Be friendly to the waiter.

The right thing to do:

Don't overdo it, especially if your server is wearing a short skirt. Being nice is okey, but keep it at that. If your too nice to the waiter it'll show you're insecure and try hard for everybody to like you, not just the girl you're with. Don't. Be pleasant, but keep your smooth talk for the women you're with.

You do this:

Ask her about herself.

The right thing to do:

Truly listen, don't pretend you are. Before the end of the night you should know her best friend's name, her work, her career plans, her hobbies, and when she last saw her family. If the woman keeps on chatting, it's a good sign. Call her afterwards and mention something from what she said. That'll score you some extra points.

You do this:

Show you understand her

The right thing to do:

Don't act like a shrink. A girl will love it if she feels you have some kind of link to her subconcious, but when you say, "You're the kind of girl who...", all you're doing is pissing her off. It'll make her feel small, oversimplified, and she'll feel self-conscious. And it doesnt matter if you flattered her or not with what you said. Just pay attention to what she's saying, she'll feel you're tuned in.

Now, go and get yourself a date, hope this article helps you out. Good Luck!

Okey, everybody knows that the way to a woman's heart is through her ears. You know, "smooth" talk. Guys suck in communication, so, I'm going to help you out in the most troubling conversations. Making her laugh and shit during a conversation will work most of the time, but once you get to these, you're screwed.


THE STD TALK

She asks: "How many women have you slept with?"

You say: "Fifty-two."

Why that's dumb: Smooth move dumb ass. What she really meant was, "have you been tested for STDs?" But now that you've told her, she'll surely hold that against you.

Try it this way: "I'm not really into counting, but if you're worried I have an STD, I was tested last month." That is a lot better, also tell her that to make her feel better you'll go during the weekend. Then, really go, the more proactive you are, the more comfortable she'll be. That equals better sex, understand?

THE "PILL" TALK

She asks: "You got a condom?"

You say: "Why don't you go on the Pill?"

Why that's dumb: You think you're just being honest and direct. She thinks you're selfish. Anger happens. Sex does not.

Try it this way: "Do like how it feels when I wear a condom?" You got a shot here, most women would still prefer it all natural too. Take her answer as a jumping-off point to share what you really prefer. But don't expect her to say, "Sure, I'll see my Gynecologist tomorrow." So be willing to wait, try various condoms while she's still pondering on whether you're Pill worthy or not.

THE WHERE IS THIS GOIN' TALK

She asks: "Where's this going?"

You say: "Back off, man trap."

Why that's dumb: "You think she's asking why you haven't proposed. But what she really wants to know is if you see her in your short or long-term future. You feel cornered and walk out. She shatters you're TV. It's all good.

Try it this way: "Can we talk about this on Saturday?" You have to really think about where you guys are going before you yap or walk out. You don't have to have the right answer, she just wants you to think about the question. But if "no" is your answer, then say so. She's prepared for the worst, she'll take it well enough.

THE SEXUAL DESIRE TALK

She says: "Let's just snuggle tonight."

You say: "Why don't you ever want to get jiggy with me?"

Why that's dumb: Guilt is not hot. Selfishness, cold. Don't make it seem like you're only interested in getting laid, even if you are. If you show frustration, she'll freeze. Good bye to making sweet love.

Try it this way: "How about a massage?" She'll know your motives, but since you're putting her pleasure first, she might just overlook it. If she wants to snuggle, let her. Try again early in the morning. Women are most horny in the morning. Testosterone spikes and cuddling increases oxytocin. This formula equals jiggy in bed.

THE MONEY TALK

She asks: "Do you like my new shoes?'

You say: "You really need more shoes?"

Why that's dumb: No, she doesn't need the shoes, just like you didn't need a new Cam Phone. But she's modeling them in front of you now, so get over it.

Try it this way: "They look great on you." Then gently remind her about the vacation you're saving up for. If you haven't agreed on saving up for anything, start now. Money talks always start a fight. Put it gently.

THE "GIVE ME SPACE" TALK

She says: "I need a little space."

You say: "Have a nice life."

Why that's dumb: She isn't dumping you, she just wants a few days for herself. Or, she's testing to see how serious you really are with your relationship. You split, you fail.

Try it this way: "Take as much space as you need." Now that's the James Bond way. Chances are, she'll miss you and call you by the end of the week. While waiting for that call, think about your relationship-the good and the bad, and where you see it going-and put it in writing. Send the letter. She may not come sprinting back, but at least you've started conversation.

All you need to know to get her back, if you're sure you want to

So it went like this: She broke up with you. She said bye, thanks for everything. You were a great guy and all that. You can keep the T-shirt I gave you. Sayonara.

Or maybe she took back the shirt-but you ended up with all the regret. No matter what happened, after a few weeks you end up a total wreck. You end up drinking beer all day and watching crappy midday shows. You start having second thoughts or you sure as hell wish she is. You miss her. Her smile, the way she smells. The sex. All is gone.

Almost all of us at some point in life have experienced being alone so very suddenly. It's a terrible feeling, falling into an abyss of pizzas and sitting around doing nothing but mope. But, do you want her back? If so, stop moping and read on. Even though she has closed the door, she just might have left a window open.

What do you really want?

Is it her you miss? The regular sex? Or you just don't want her going out with someone else? To win your ex back only the purest of reasons will do. Can you look yourself in the eye and say it's her smile, the way she laughs, and her cooking that you can't live without? Al-righty, then.

Assess the damage.

Did the two of you just fade as the time passes? Or did you end up like a bunch of gorillas fighting over food? Strangely enough the latter has a chance for a part 2. If you broke up because love faded, the relationship will be harder to unfade. But if you left things hot, the coal might still be red, you just need to blow.

Another thing you should think of is whether you broke up due to a specific circumstance, such as a new job, or by differences.("I just realized I don't like you.") Mull over the last days you spent together, then...

Delete, erase, and double delete her number.

Do not call. And call. And call again. Men make this mistake a lot. Get a grip, man! You'll have a clearer sense of what you want, also can she, if you both take a breather. If you don't communicate with each other completely for a while, you'll find out what she really means to you. You'll be more sure if you really want her back.

Even more important is to get your ex to feel your gone. Let her experience not having you around and its impact. Sounds good does it not? Let her suffer through terrible blind dates, bad home movies, and hours alone sipping coffee as the mailbox gets full and her roof is still leaky.

Well, not exactly. Your giving her time to compare the before and the after. Time and distance is good as wit will help you realize that getting back together is not a response from loneliness, but a mature and grown-up choice. It may take a little time, maybe even a lot of time. Maybe even a year.

Put away your wallet.

When the time is right to finally do something else than wait, what's your move? Definitely not the flashy take me back. Forget buying her a dishwasher, or a submarine. All that does is show you're desperate. It's better if you try something simple. Try a rose-1 not 1 million- as an invitation to talk again, maybe coffee, nothing to flashy, and please nothing sexual. Talking might just be the only thing you need.

No sniveling.

What women never put on their list of most romantic things is pleading, it won't even reach the top 1ooo. This is a horrible approach. You trying begging her back, giving her flowers, chocolates, and then calling her every night. Then you see her the next day with her new boyfriend eating the chocos you gave her. You're pathetically attainable, she won't be interested.

Campaigning is unconvincing. It presents no evidence of promise, commitment and understanding, those are what she wants before she'll ever take you back. Don't just tell her what she wants to hear; explain yourself. You just might talk yourself out of it.

Do not be her new best friend!

Unless you want to start hearing about her sex life with her new man. Don't accept invitations for drinks or anything, and don't engage in hours of conversation on the phone with her. You may feel that being with her that way is better than nothing. You're wrong. You're into a world of hurt.

The best way for making the ex reconsider date or nothing. If she tries the f-word on you(I mean friend by the f) say it's either you're a couple or not. Tell her you don't want to hang out drinking coffee together pretending you don't feel for her. You have to back of from her so she'll change from being the pursued to the pursuer. If she wants what she can't have she'll be back. But if you let her see you as a buddy you'll never be her lover again. Being a friend with your ex is never an option. It'll hurt like hell if she doesn't come back, but it'll sure hurt more seeing her going out with other men.

Men who are not as easily manipulated by women’s sometimes confusing, annoying, or even rude behavior cause women to feel attracted in a very powerful way.

An alpha dominant male who she can’t manipulate is instantly attractive to any woman.
Their state is relaxed, calm, of low energy.

Relaxed…

Alpha dominant males always remain calm in the face of possible anger. They don’t let anything phase them. They allow any perceived or overt insult to slip by and turn it around on HER.

They simply don’t react in the same way a beta man would.

Many times, unshakeable men naturally recognize these fits of hers, and you’ll see a sly smile on his face.

An alpha dominant male has no problem putting them in their place, and do so accordingly. They just never lose their temper while doing it. Think of James Bond. He NEVER loses it. He always remains cool.

Anything James Bond does is done with a slight smile and/or sarcastic smirk. Women cannot help themselves around a man who acts this way.

Women can’t help themselves around a man that stands his ground and revels in HER femininity.

This type of man trusts himself. He’s cool about the whole thing.

When you get good at this, women will use even more types of unconscious, and sometimes conscious testing tactics to bait you into an argument or friction to see how you react… to see if you’re the real thing.

Sometimes, for you, the solution to these testing tactics can be as simple as ignoring any conversational thread that’s aimed to bait you into arguing.

You have to remain in complete control. It isn’t about who’s right or wrong. If she gets out of line, you have to steer her in the right direction with your reactions.